I was going to make y’all a sweet little video of a bunch of my sunset/sunrise pictures for your snack break today. Then I decided that maybe people’s sunset pictures are in the same category as their weird dreams and childhood memories, in that they can truly only be appreciated by the person who initially experienced them.
So, your snack break this week is a two part-er, to celebrate us digging into our self-care this month. Firstly, let’s get to business with a few journal prompts.
What makes me feel powerful?
What makes me feel calm?
What recharges me?
What resets me when my shit feels all wonky?
What is one choice I can make right now based on my needs?
How am celebrating myself today?
How do I forgive myself?
How do I accept myself?
How do I ask for help?
What can I do for myself?
What do my boundaries look like? Which ones need to be strengthened?