The Opposite of Boot Camp
Welcome to your Mid-week snack break
Bust out your journal, we’re tackling some Kaizen journal work.
Pick a personal goal, any goal.
It can be huge—a lifelong dream— or it can be some area in your life where you want to level up.
Describe your end result using as much detail as possible. How does future-you feel about your progress? Be sure to bask in the glory of your achievement as you’re writing. Really dig in here.
How long have you wanted to achieve this goal?
What has been keeping you from achieving it?
What excites you about the process? What terrifies you?
What is the smallest possible first step you can take?
Break your goal down into a series of steps.
Ok, let’s look at that first step. How big is it? This is no time for boot camp, we’re looking for whatever is the opposite of that. Slipper shuffle?
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