It’s snack time.
I wanted to make you all cookies, but in keeping with this month’s theme of rest, I said screw it, and you get brain snacks instead.
While making batches of stew and soup and doing some deep solstice cleaning, hours and hours of podcasts and Ted talks poured into my ears. I’ve narrowed it down to a few selections to share with you. The point is rest, not heaps of homework.
This podcast conversation with Dan Harris and Alex Soojung-Kim Pang about rest.
This Ted talk by physician Dr. Saundra Dalton Smith about 7 types of rest.
I love this internet radio station, Global Chillout. It’s a relaxed, excellent audio wallpaper to give your ears and brain a rest from the chatter of TV, humans and the world.
Have yourself a wonderful weekend, however you may spend it. Please be sure to give yourself the gift of rest.
And cookies.